X-Fit Cardio Sessions at the Library!

Program begins October 15

Join us for our new X-Fit Cardio Sessions in the Lane Room on Mondays from 9:15am to 10:15am, (this program is free to our members). We’ll be using our X-Box and Kinect gaming system to burn through those winter calories. Jump right into a variety of heart pumping activities and play as long as you like. It’s fun and easy for beginners and experts. You and your friends will follow along with great fitness games like:

Dance Central

“Dance Central takes full advantage of Kinect’s full body tracking capabilities, which not only makes it the most authentic dance experience on Xbox 360, but also makes it a great cardio workout! Since its launch last November, players have burned hundreds of calories through Dance Central’s calorie counting feature for impressive weight loss results. Fans have even shared incredible weight loss stories about how Dance Central has helped them reach their fitness goals!”

 Your Shape Fitness Evolved 2012

 “Exercise your way with a fun and customizable experience that delivers serious results. Your Shape includes over 90 hours of activities, so you can design a workout tailored to your fitness level, goals, schedule and preferences. Focus your workouts on specific muscle groups. And choose from fitness activities like Boot Camp, Cardio Boxing, Jump Rope and Yoga, and new dance classes like Latin, Hip-hop, African and Bollywood. The state-of-the-art motion tracking provides feedback on your moves, and now tracks floor exercises like push-ups and sit-ups.”

Kinect Sports

“Simple, intuitive and instantly fun, “Kinect Sports” delivers the ultimate party experience — whether you are trying to outmaneuver the goalie to win the soccer match or cheering on your friends at ringside. The first full-body, controller-free sports game, “Kinect Sports” is so real, you will almost feel the wind in your hair as you fly over hurdles and the sand in your toes as you set, bump and spike your way to volleyball victory.

- Kinect Sports features soccer, beach volleyball, bowling, table tennis, track and field, and boxing.

- Kinect Sports Season Two features tennis, golf, American football, baseball, skiing and darts